Herbal Cleanse Routine

A cleanse is more than simply taking herbal capsules. At The Herbalikes, our Total Cleanse Detox is a structured routine that combines herbal formulas, hydration, carefully selected fruits and vegetables, Sea Moss, and a simplified approach to eating.

The purpose of the program is to keep food intake simple while following the herbal routine. Small portions of fruits and vegetables provide some sustenance without keeping the stomach full.

The Herbalikes recommends a minimum of 14 days for the Total Cleanse rather than treating cleansing as a quick, short-term routine.

What Comes With the Total Cleanse?

The Herbalikes Total Cleanse Package includes:

Colon Detox — 100 capsules

Chelation 1 — 100 capsules

Chelation 2 — 100 capsules

Sea Moss — 90 capsules

Eucalyptus Leaves — 2 oz

The Herbalikes Nutritional Guide

These components are brought together as one structured cleanse program.

Total Cleanse Detox Herbal Routine

Consistency is an important part of following the Total Cleanse routine.

Colon Detox

Take 1–2 capsules in the morning and 1–2 capsules in the evening.

Chelation 1

Take 2–3 capsules, 3 times per day.

Chelation 2

Take 2–3 capsules, 3 times per day.

Sea Moss

Take 2–4 capsules per day.

Sea Moss is included as the mineral-containing component of the Total Cleanse routine.

How Long Should You Cleanse?

The Herbalikes recommends a minimum of 14 days.

We do not establish a fixed maximum number of days for everyone. Our approach is to give the herbal routine time while maintaining hydration and following the nutritional guidelines of the program.

Because everyone’s circumstances are different, individuals who take prescription medications, have a medical condition, are pregnant or nursing, or have concerns about changing their normal diet should speak with an appropriate healthcare professional before beginning or extending a cleanse.

Hydration During the Cleanse

Hydration is an important part of the Total Cleanse routine.

Drink 1 gallon of natural spring water per day.

Real coconut water may also be used when available.

Water and coconut water can be consumed throughout the day while following the herbal routine.

What Should You Eat During the Cleanse?

This is an important distinction:

During the Total Cleanse, only fruits and vegetables from The Herbalikes Nutritional Guide apply.

Although the Nutritional Guide contains additional categories of foods, those other foods are not intended to be eaten during the cleanse itself.

The purpose is to provide a small amount of sustenance without filling the stomach with regular meals while following the herbal cleanse routine.

Fresh Fruits and Vegetables

Choose fruits and vegetables from The Herbalikes Nutritional Guide.

Keep portions modest rather than treating them as large, heavy meals.

Green Juice

Juice consumed during the cleanse should be green juice prepared from fruits and vegetables included in The Herbalikes Nutritional Guide.

Keep the ingredients within the guide.

Green Smoothies

Smoothies should also be green and prepared from fruits and vegetables included in the Nutritional Guide.

Do not add milk.

Salads

Salads may be prepared using approved vegetables and fruits from the Nutritional Guide.

Again, the purpose is to provide some sustenance without keeping the stomach full.

What About the Other Foods in the Nutritional Guide?

The Herbalikes Nutritional Guide contains more than fruits and vegetables, but it is important to understand when those foods apply.

During the cleanse, stay with fruits and vegetables.

Once the cleanse has been completed, you can slowly begin reintroducing foods from the full Nutritional Guide.

Instead of immediately returning to heavy eating or your previous eating habits, gradually expand your food choices using the foods provided in the guide.

This makes the Nutritional Guide useful beyond the cleanse itself and provides a framework for making food choices after completing the program.

Using the Eucalyptus Leaves

Eucalyptus leaves are included with the Total Cleanse and can be incorporated into the routine in several ways.

Eucalyptus Tea

Use 1 teaspoon of eucalyptus leaves in 1 cup of boiling water and allow it to brew.

Eucalyptus Bath

Another option is a warm eucalyptus bath.

Place the eucalyptus leaves inside a sachet or similar bag before adding them to the bath. Keeping the leaves contained prevents loose plant material from entering and potentially clogging your plumbing.

Sauna

A sauna may also be used as an alternative.

Choose the option that works best for you.

Keep the Cleanse Simple

The Total Cleanse is not intended to become complicated.

Follow the herbal directions consistently, maintain your hydration, and keep your food choices to the approved fruits and vegetables during the cleanse.

You do not need to continually add different foods or create elaborate meals.

The basic approach is:

Herbs. Hydration. Fruits and vegetables. Consistency.

Once you complete the cleanse, slowly transition into the broader selection of foods provided in The Herbalikes Nutritional Guide.

Before Beginning the Total Cleanse

A cleanse that significantly changes normal food intake may not be appropriate for everyone.

Follow the directions provided with the products and do not exceed the recommended amounts.

If you experience concerning symptoms while cleansing, discontinue the program and seek appropriate medical advice.

People who are pregnant or breastfeeding, take prescription medications, have a medical condition, have kidney or heart conditions, or have been instructed to restrict their fluid intake should consult an appropriate healthcare professional before beginning the program.

A Different Approach to Cleansing

The Herbalikes Total Cleanse Detox brings together… herbal formulas, Sea Moss, eucalyptus, hydration, and a carefully controlled approach to food.

Rather than approaching cleansing as a quick fix, the program emphasizes consistency, hydration, simple nutrition, and following the routine carefully.

After completing the cleanse, the full Herbalikes Nutritional Guide can become the next step by helping you gradually introduce a broader variety of foods.

Plants empowering health. 🌱